10 Simple Barramundi Recipes Even a Novice Can Make

1. Grilled Barramundi

Mix together some olive oil, lemon juice, and the spices you choose to use for the fish in a bowl. Then season the fish. When the fish has been grilled for eight to ten minutes on each side over a medium fire, it is done when it can be easily flaked apart with a fork.

Ingredients

  • 2 barramundi fillets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Preheat your grill to medium-high heat.
  2. Brush the barramundi fillets with olive oil and season with salt and pepper.
  3. Place the fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  4. Serve the grilled barramundi with lemon wedges on the side. Enjoy!

2. Pan-Seared Barramundi

Photo: Blue Apron

In a pan that is set over medium-high heat, melt a tiny bit of butter or oil. Salt and pepper the fish, then place it in the pan and fry it for approximately 4-5 minutes per side, or until the fish is golden brown and cooked all the way through.

Ingredients

  • 4 barramundi fillets
  • Salt and pepper, to taste
  • 1 lemon, juiced
  • 2 tablespoons butter
  • 1 tablespoon olive oil

Instructions

  1. Season the barramundi fillets with salt and pepper on both sides.
  2. Heat a large skillet over medium-high heat. Add the butter and olive oil.
  3. Once the butter is melted, add the barramundi fillets to the skillet.
  4. Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  5. Squeeze lemon juice over the fish before serving.

3. Barramundi Curry

In a saucepan, bring coconut milk, red curry paste, and diced vegetables to a simmer. This will yield a straightforward curry sauce. After adding the fish to the pan, continue to cook it until it is completely done and flakes apart easily when tested with a fork. Serve atop rice or noodles, as desired.

Ingredients

  • 1 pound barramundi fillets
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 medium tomato, diced
  • 1 tablespoon tomato paste
  • 1 cup coconut milk
  • 1 cup water
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • Salt and pepper, to taste
  • Chopped cilantro for garnish

Instructions

  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook until it is softened, about 5 minutes.
  2. Add the garlic and ginger and cook for an additional minute.
  3. Add the tomato, tomato paste, coconut milk, water, cumin, coriander, turmeric, garam masala, salt, and pepper to the saucepan. Bring the mixture to a boil.
  4. Reduce the heat to low and add the barramundi fillets to the saucepan. Cover the saucepan and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with chopped cilantro before serving.

4. Baked Barramundi

Turn the temperature on the oven to 400 degrees Fahrenheit (200 degrees Celsius). After placing the fish in a baking dish, season it with salt, pepper, and any other herbs and spices that you particularly enjoy. Bake the fish for approximately 15–20 minutes, or until it is well cooked and flakes readily when tested with a fork.

Ingredients

  • 4 barramundi fillets
  • Salt and pepper, to taste
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • 1 tablespoon butter, melted
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Preheat the oven to 400Β°F (200Β°C).
  2. Season the barramundi fillets with salt and pepper on both sides.
  3. Place the fillets in a baking dish and drizzle with lemon juice, olive oil, and melted butter.
  4. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with chopped parsley before serving.

5. Barramundi Cakes

Barramundi should be cooked and flaked before being combined with mashed potatoes, sliced onions, and the herbs and spices of your choice. Make burger patties out of the mixture, then coat each patty with breadcrumbs. Fry the cakes in a pan with a little bit of oil over medium heat until they are golden brown and crispy all the way around.

Ingredients

  • 1 pound barramundi fillets, cooked and flaked
  • 2 eggs, beaten
  • 1/2 cup breadcrumbs
  • 1/4 cup mayonnaise
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper, to taste
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil

Instructions

  1. In a large mixing bowl, combine the cooked and flaked barramundi, eggs, breadcrumbs, mayonnaise, bell peppers, onion, garlic, parsley, salt, and pepper. Mix well to combine.
  2. Shape the mixture into patties about 1/2 inch thick.
  3. Place the flour on a plate and coat the patties in the flour.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the patties to the skillet and cook for 3-4 minutes on each side, or until they are golden brown and crispy.
  6. Serve the barramundi cakes hot.

6. Blackened Barramundi

Photo: USfoods

Blackened barramundi uses Indo-Pacific barramundi. The fish is coated in paprika, cayenne pepper, and garlic then pan-fried or grilled until the seasonings blacken. Rice, veggies, or salad accompany the entrΓ©e. Many coastal regions enjoy this tasty, easy-to-prepare dish.

Ingredients

  • 4 barramundi fillets
  • 2 tablespoons paprika
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper, to taste
  • 2 tablespoons butter
  • 2 tablespoons olive oil

Instructions

  1. Preheat a large skillet over medium-high heat.
  2. In a small bowl, mix together the paprika, chili powder, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper.
  3. Rub the spice mixture onto both sides of the barramundi fillets.
  4. Add the butter and olive oil to the skillet.
  5. Once the butter is melted, add the barramundi fillets to the skillet.
  6. Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

7. Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips

Photo: Epicurious

Easy-to-make barramundi fillets with roasted sweet potatoes and Brussels sprout chips are delicious and healthful. Barramundi fillets are coated in spices and pan-fried or grilled until cooked and the spices form a blackened crust. Olive oil-roasted sweet potatoes and Brussels sprouts accompany the fillets.

Ingredients

  • 4 barramundi fillets
  • Salt and pepper, to taste
  • 2 medium sweet potatoes, peeled and cut into 1/4 inch slices
  • 1 pound brussels sprouts, trimmed and cut in half lengthwise
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Chopped fresh parsley for garnish

Instructions

  1. Preheat the oven to 425Β°F (220Β°C).
  2. Season the barramundi fillets with salt and pepper on both sides.
  3. In a large mixing bowl, toss the sweet potato slices and brussels sprouts with the olive oil and garlic. Season with salt and pepper.
  4. Arrange the sweet potatoes and brussels sprouts in a single layer on a baking sheet. Roast for 15-20 minutes, or until the vegetables are tender and caramelized.
  5. Heat a large skillet over medium-high heat. Add the barramundi fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  6. Squeeze lemon juice over the fish before serving. Garnish with chopped parsley.

8. Asian Glazed Baked Barramundi

Asian-glazed baked barramundi is a tasty and quick weeknight supper. Hoisin sauce, soy sauce, rice vinegar, sesame oil, and garlic are mixed with the fish and baked until done. The glaze’s sweet-savory tastes make a tasty supper. Changing the fish or veggies in this meal is easy. Baked barramundi with rice or vegetables makes a complete dinner.

Ingredients

  • 4 barramundi fillets
  • Salt and pepper, to taste
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 2 tablespoons sesame seeds

Instructions

  1. Preheat the oven to 400Β°F (200Β°C).
  2. Season the barramundi fillets with salt and pepper on both sides.
  3. In a small mixing bowl, whisk together the honey, soy sauce, rice vinegar, sesame oil, ginger, and garlic.
  4. Place the barramundi fillets in a baking dish and brush the glaze over the top of the fillets.
  5. Sprinkle sesame seeds over the top of the fillets.
  6. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

9. Barramundi With Lemon Basil Sauce

Photo: Allrecipe

Lemon basil barramundi is a light and tasty summer supper. Pan-seared Indo-Pacific barramundi is served with a zesty lemon basil sauce. Lemon juice, fresh basil, and butter make the sauce tart and herbaceous. This quick meal goes well with rice, quinoa, or steamed vegetables. The spicy sauce and tender fish form a delightful supper.

Ingredients

  • 4 barramundi fillets
  • Salt and pepper, to taste
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • Juice of 1 lemon
  • 1/4 cup chopped fresh basil

Instructions

  1. Season the barramundi fillets with salt and pepper on both sides.
  2. Heat a large skillet over medium-high heat. Add the butter and olive oil.
  3. Once the butter is melted, add the barramundi fillets to the skillet.
  4. Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  5. Remove the fish from the skillet and set aside.
  6. In the same skillet, add the garlic and cook for 1 minute.
  7. Add the chicken broth and lemon juice to the skillet and bring the mixture to a boil.
  8. Reduce the heat to low and simmer for 5 minutes, or until the sauce has thickened.
  9. Stir in the chopped basil.
  10. Return the fish to the skillet and spoon the sauce over the top of the fillets.

10. Broiled Barramundi With Citrus Salsa

Photo: Themovementmenu

Broiled barramundi with lemon salsa is a delicious summer dinner. The Indo-Pacific fish barramundi is grilled till done and served with a vibrant citrus salsa. Orange, lemon, and lime juices, diced tomatoes, red onion, and fresh cilantro make the salsa. Delicious fish and salsa make a delightful supper. This quick meal goes well with rice, quinoa, or steamed vegetables. The citrus salsa makes this dish light and pleasant.

Ingredients

  • 4 barramundi fillets
  • Salt and pepper, to taste
  • 1 orange, peeled and diced
  • 1 grapefruit, peeled and diced
  • 1/4 cup diced red onion
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon olive oil
  • Juice of 1 lime

Instructions

  1. Preheat the broiler.
  2. Season the barramundi fillets with salt and pepper on both sides.
  3. In a small mixing bowl, combine the orange, grapefruit, red onion, jalapeno pepper, cilantro, olive oil, and lime juice. Stir to combine.
  4. Place the barramundi fillets on a baking sheet and broil for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Serve the barramundi fillets with the citrus salsa spooned over the top.
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